Gym Session

Wed 26 Oct 2022, 7:30pm +01:00

Duration: 59m
Calories: 220kcal
Avg HR: 110bpm
Max HR: 137bpm

Exercises

1,860 kg volume

Incline Dumbbell Press4 sets, 480 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Set 410 reps, 12 kg

Barbell Skullcrusher3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Lateral Raises5 sets, 300 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Set 410 reps, 6 kg

Set 510 reps, 6 kg

Incline Bicep Curls4 sets, 400 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Set 410 reps, 10 kg

Hammer Curls4 sets, 320 kg

Set 110 reps, 8 kg

Set 210 reps, 8 kg

Set 310 reps, 8 kg

Set 410 reps, 8 kg

Source: Setgraph