- Duration
- Calories
- 220kcal
- Avg HR
- 110bpm
- Max HR
- 137bpm
Exercises
1,860 kg volumeIncline Dumbbell Press4 sets, 480 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Set 410 reps, 12 kg
Barbell Skullcrusher3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Lateral Raises5 sets, 300 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Set 410 reps, 6 kg
Set 510 reps, 6 kg
Incline Bicep Curls4 sets, 400 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Set 410 reps, 10 kg
Hammer Curls4 sets, 320 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Set 410 reps, 8 kg
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taylordrayson.com
Gym Session - 26 Oct 2022
I did 5 exercises across 20 sets and lifted 1,860 kg.
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