- Duration
- Calories
- 208kcal
- Avg HR
- 92bpm
- Max HR
- 102bpm
Exercises
3,830 kg volumeDumbell Rows4 sets, 1,120 kg
Set 120 reps, 14 kg
Set 220 reps, 14 kg
Set 320 reps, 14 kg
Set 420 reps, 14 kg
Dumbell Shrugs4 sets, 560 kg
Set 110 reps, 14 kg
Set 210 reps, 14 kg
Set 310 reps, 14 kg
Set 410 reps, 14 kg
Deadlift3 sets, 900 kg
Set 110 reps, 30 kg
Set 210 reps, 30 kg
Set 310 reps, 30 kg
Pec Dec Machine4 sets, 1,250 kg
Set 110 reps, 27.5 kg
Set 210 reps, 32.5 kg
Set 310 reps, 32.5 kg
Set 410 reps, 32.5 kg
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taylordrayson.com
Gym Session - 28 Oct 2022
I did 4 exercises across 15 sets and lifted 3,830 kg.
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