I ate 2,970 calories

Fri 28 Oct 2022, 11:59pm +01:00

45g

Protein, 14%

211g

Carbs, 63%

35g

Fat, 23%

Meals

Breakfast433 kcal

Croissant (large)

1 Serving

339

Cappuccino Semi Skimmed Small

1 Serving

94

Lunch417 kcal

Pumpkin Spiced Latte

16 Ounces

220

Whipped Protein Bar (Chocolate Caramel Flavour)

60 Grams

197

Dinner1,155 kcal

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Bread roll With butter

1 Serving

177

Bread roll With butter

1 Serving

177

Coleslaw.

2 Tablespoons

182

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Brownies, Chocolate, Homemade

1 Piece

121

Brownies, Chocolate, Homemade

1 Piece

121

Snacks965 kcal

Mega Double Lolly

2 Servings

248

Coke (Pint)

3 Pints

717

Nutrition

Fat: 34.9 g
Saturated fat: 18.9 g
Carbs: 210.7 g
Sugars: 187.6 g
Fibre: 66.2 g
Protein: 45.3 g
Sodium: 507 mg

Source: Lose It