45g
Protein, 14%
211g
Carbs, 63%
35g
Fat, 23%
Meals
Breakfast433 kcal
Croissant (large)
1 Serving
339
Cappuccino Semi Skimmed Small
1 Serving
94
Lunch417 kcal
Pumpkin Spiced Latte
16 Ounces
220
Whipped Protein Bar (Chocolate Caramel Flavour)
60 Grams
197
Dinner1,155 kcal
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
Bread roll With butter
1 Serving
177
Bread roll With butter
1 Serving
177
Coleslaw.
2 Tablespoons
182
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Brownies, Chocolate, Homemade
1 Piece
121
Brownies, Chocolate, Homemade
1 Piece
121
Snacks965 kcal
Mega Double Lolly
2 Servings
248
Coke (Pint)
3 Pints
717
Nutrition
- Fat
- 34.9 g
- Saturated fat
- 18.9 g
- Carbs
- 210.7 g
- Sugars
- 187.6 g
- Fibre
- 66.2 g
- Protein
- 45.3 g
- Sodium
- 507 mg
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taylordrayson.com
I ate 2,970 calories - 28 Oct 2022
That day's food came to 2,970 calories, with 45g of protein, 211g of carbs and 35g of fat.
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