- Duration
- Calories
- 169kcal
- Avg HR
- 139bpm
- Max HR
- 164bpm
Exercises
1,430 kg volumeIncline Dumbbell Press4 sets, 480 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Set 410 reps, 12 kg
Barbell Skullcrusher4 sets, 400 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Set 410 reps, 10 kg
Lateral Raises4 sets, 280 kg
Set 110 reps, 7 kg
Set 210 reps, 7 kg
Set 310 reps, 7 kg
Set 410 reps, 7 kg
Incline Bicep Curls3 sets, 270 kg
Set 110 reps, 10 kg
Set 27 reps, 10 kg
Set 310 reps, 10 kg
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taylordrayson.com
Gym Session - 7 Nov 2022
I did 4 exercises across 15 sets and lifted 1,430 kg.
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