Gym Session

Mon 7 Nov 2022, 9:49am +00:00

Duration: 35m
Calories: 169kcal
Avg HR: 139bpm
Max HR: 164bpm

Exercises

1,430 kg volume

Incline Dumbbell Press4 sets, 480 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Set 410 reps, 12 kg

Barbell Skullcrusher4 sets, 400 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Set 410 reps, 10 kg

Lateral Raises4 sets, 280 kg

Set 110 reps, 7 kg

Set 210 reps, 7 kg

Set 310 reps, 7 kg

Set 410 reps, 7 kg

Incline Bicep Curls3 sets, 270 kg

Set 110 reps, 10 kg

Set 27 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph