Monday
7 November 2022

I slept for 6h 11m

I went to bed at 1:59am and woke at 8:10am. My sleep score was 90.

Morning Ride

I cycled for 4m.

Gym Session

I did 4 exercises across 15 sets and lifted 1,430 kg.

at David Lloyd

Gym and Studio

Good workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 0.8 mi in 18m and burned 78 kcal.

I ate 2,083 calories

That was 19g of protein, 143g of carbs and 17g of fat.