84g
Protein, 22%
201g
Carbs, 52%
46g
Fat, 27%
Meals
Breakfast190 kcal
Cereal, Crunchy Nut Cornflakes
30 Grams
121
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch714 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Starbucks Barista Gingerbread Cookie
1 Serving
182
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Dinner632 kcal
Garden Peas (Frozen)
35 Grams
42
Rice, White, Cooked
0.5 Cup
180
Salmon
120 Grams
320
Orange Juice, Chilled
250 Milliliters
90
Snacks321 kcal
Coke
1 Serving
111
Cheese String
1 Stick
61
Dessert Pots Milk Chocolate
1 Serving
149
Nutrition
- Fat
- 46.3 g
- Saturated fat
- 15.0 g
- Carbs
- 201.3 g
- Sugars
- 169.2 g
- Fibre
- 10.1 g
- Protein
- 84.1 g
- Sodium
- 816 mg
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taylordrayson.com
I ate 1,857 calories - 8 Nov 2022
That day's food came to 1,857 calories, with 84g of protein, 201g of carbs and 46g of fat.
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