I ate 1,857 calories

84g

Protein, 22%

201g

Carbs, 52%

46g

Fat, 27%

Meals

Breakfast190 kcal

Cereal, Crunchy Nut Cornflakes

30 Grams

121

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Lunch714 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Starbucks Barista Gingerbread Cookie

1 Serving

182

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Dinner632 kcal

Garden Peas (Frozen)

35 Grams

Rice, White, Cooked

0.5 Cup

180

Salmon

120 Grams

320

Orange Juice, Chilled

250 Milliliters

Snacks321 kcal

Coke

1 Serving

111

Cheese String

1 Stick

Dessert Pots Milk Chocolate

1 Serving

149

Source: Lose It