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28g
Protein, 15%
100g
Carbs, 55%
25g
Fat, 30%

Meals

Breakfast333 kcal
Orange Juice, Chilled
250 Milliliters
90
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch369 kcal
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Cheese String
1 Stick
61
Onion Rings
1 Serving
126
Dinner874 kcal
Chicken yakisoba
1 Serving
717
Chicken gyoza
5 Each
157
Snacks492 kcal
Bubbles Sparkling Apple & Berry 330ml
1 Serving
96
Costa
1 Serving
396

Nutrition

Fat
24.6 g
Saturated fat
6.1 g
Carbs
99.6 g
Sugars
52.5 g
Fibre
1.3 g
Protein
27.6 g
Sodium
887 mg

Source: Lose It