64g
Protein, 21%
145g
Carbs, 47%
44g
Fat, 32%
Meals
Breakfast333 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Lunch593 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Cheese String
1 Stick
61
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Dinner465 kcal
Minted Lamb Grills (77g grilled)
1.5 Each
263
Oven Chips With Skin On
0.3 Package
152
Mixed Vegtables
1 Cup
50
Snacks377 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Pumpkin Spiced Latte
16 Ounces
220
Nutrition
- Fat
- 43.5 g
- Saturated fat
- 20.1 g
- Carbs
- 144.6 g
- Sugars
- 110.2 g
- Fibre
- 0.8 g
- Protein
- 64.2 g
- Sodium
- 1,080 mg
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taylordrayson.com
I ate 1,768 calories - 16 Nov 2022
That day's food came to 1,768 calories, with 64g of protein, 145g of carbs and 43g of fat.
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