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64g
Protein, 21%
145g
Carbs, 47%
44g
Fat, 32%

Meals

Breakfast333 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Lunch593 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Cheese String
1 Stick
61
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Dinner465 kcal
Minted Lamb Grills (77g grilled)
1.5 Each
263
Oven Chips With Skin On
0.3 Package
152
Mixed Vegtables
1 Cup
50
Snacks377 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Pumpkin Spiced Latte
16 Ounces
220

Nutrition

Fat
43.5 g
Saturated fat
20.1 g
Carbs
144.6 g
Sugars
110.2 g
Fibre
0.8 g
Protein
64.2 g
Sodium
1,080 mg

Source: Lose It