I ate 485 calories

Wed 23 Nov 2022, 11:59pm +00:00

26g

Protein, 16%

108g

Carbs, 64%

15g

Fat, 20%

Meals

Breakfast245 kcal

Cereal, Cheerios, Chocolatey

30 Grams

176

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch72 kcal

Yoghurt

1 Package

36

Yoghurt

1 Package

36

Dinner36 kcal

Yoghurt

1 Package

36

Snacks132 kcal

Energy Drink, Orange

1 Serving

132

Nutrition

Fat: 14.9 g
Saturated fat: 7.2 g
Carbs: 107.7 g
Sugars: 59.6 g
Fibre: 2.4 g
Protein: 26.1 g
Sodium: 455 mg

Source: Lose It