49g
Protein, 13%
207g
Carbs, 54%
57g
Fat, 33%
Meals
Breakfast472 kcal
Jam On Toast
2 Slices
400
Strawberry & Banana Smoothy
1 Serving
72
Lunch727 kcal
Chicken Chow Mein
2 Servings
300
Seaweed, Chinese Takeaway
1 Serving
200
Rice, Egg Fried, Takeaway
0.3 Serving
116
Coke
1 Serving
111
Dinner809 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Pork Sausages
2 Each
250
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Potatoes, Old, Mashed With Butter
1 Dry Cup
247
Snacks785 kcal
Coke
1 Serving
111
Nestle Munchies Bar
4 Servings
356
2 Mini Cucumbers
1 Stick
1
Chicken and Cheese On Bagel Thin
1 Serving
220
Cheese String
1 Stick
61
Yoghurt
1 Package
36
Nutrition
- Fat
- 57.1 g
- Saturated fat
- 28.8 g
- Carbs
- 207.2 g
- Sugars
- 123.3 g
- Fibre
- 10.0 g
- Protein
- 49.2 g
- Sodium
- 525 mg
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taylordrayson.com
I ate 2,793 calories - 30 Nov 2022
That day's food came to 2,793 calories, with 49g of protein, 207g of carbs and 57g of fat.
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