I ate 2,793 calories

Wed 30 Nov 2022, 11:59pm +00:00

49g

Protein, 13%

207g

Carbs, 54%

57g

Fat, 33%

Meals

Breakfast472 kcal

Jam On Toast

2 Slices

400

Strawberry & Banana Smoothy

1 Serving

Lunch727 kcal

Chicken Chow Mein

2 Servings

300

Seaweed, Chinese Takeaway

1 Serving

200

Rice, Egg Fried, Takeaway

0.3 Serving

116

Coke

1 Serving

111

Dinner809 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Pork Sausages

2 Each

250

Carrots, Boiled in Unsalted Water

1 Dry Cup

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Snacks785 kcal

Coke

1 Serving

111

Nestle Munchies Bar

4 Servings

356

2 Mini Cucumbers

1 Stick

Chicken and Cheese On Bagel Thin

1 Serving

220

Cheese String

1 Stick

Yoghurt

1 Package

Nutrition

Fat: 57.1 g
Saturated fat: 28.8 g
Carbs: 207.2 g
Sugars: 123.3 g
Fibre: 10.0 g
Protein: 49.2 g
Sodium: 525 mg

Source: Lose It