I ate 1,474 calories

Tue 13 Dec 2022, 11:59pm +00:00

31g

Protein, 10%

224g

Carbs, 68%

32g

Fat, 22%

Meals

Breakfast306 kcal

Chocolate Filled Brioche

2 Pieces

270

Yoghurt

1 Package

36

Lunch210 kcal

Bacon Sandwhich

1 Serving

210

Dinner643 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Oaties

2 Pieces

136

Soda, Dr. Pepper

440 Milliliters

129

Snacks315 kcal

Lucozade Energy Orange

900 Milliliters

315

Nutrition

Fat: 32.4 g
Saturated fat: 11.4 g
Carbs: 223.8 g
Sugars: 118.9 g
Fibre: 6.2 g
Protein: 31.4 g
Sodium: 634 mg

Source: Lose It