I ate 2,944 calories

Sun 25 Dec 2022, 11:59pm +00:00

81g

Protein, 12%

328g

Carbs, 51%

107g

Fat, 37%

Meals

Lunch1,319 kcal

Chicken Goujons

7 Pieces

376

Can Of Coke

12 Ounces

140

Smoked Gamon Steaks

75 Grams

137

Roasted Parsnips

1 Serving

113

Carrots, Oven Roasted

1 Cup

82

Stuffing, Sage & Onion

1 Serving

73

Roast Potatoes

1 Serving

151

Yorkshire Pudding

1 Serving

71

Cauliflower, With Cheese

1 Serving

17

Halloumi in blankets

1 Serving

83

Gravy, Beef & Onion Gravy Per Ml

1 Serving

21

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Dinner1,153 kcal

Salted Caramel Hot Fudge Pudding

0.5 Serving

216

Vienetta Icecream

1 Serving

150

Double cream

1 Serving

70

Pink Smarties

120 Grams

564

Smoked Cheddar Crackers

2 Servings

65

Quality Street

2 Pieces

88

Snacks472 kcal

Yummy Honeycomb

3 Sticks

54

Milk Chocolate Block

2 Servings

93

Apple & Raspberry Blended Juice Drink

275 Milliliters

120

Fanta Orange Zero Sugar

330 Milliliters

10

Matchmakers Caramel Coffee

3 Servings

195

Nutrition

Fat: 106.6 g
Saturated fat: 42.2 g
Carbs: 327.8 g
Sugars: 211.5 g
Fibre: 14.5 g
Protein: 80.7 g
Sodium: 196 mg

Source: Lose It