55g
Protein, 28%
72g
Carbs, 36%
31g
Fat, 35%
Meals
Breakfast166 kcal
Mint Hot Chocolate
1 Serving
166
Lunch120 kcal
Galaxy Chocolate
3 Each
120
Dinner560 kcal
Gammon Steaks with Cheese, Pineapple and Parsley
230 Grams
292
Carrots, Oven Roasted
1 Cup
82
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Roast Potatoes
1 Serving
151
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Snacks609 kcal
Galaxy Chocolate
4 Each
160
Little Bar
18 Grams
96
Coke
1 Serving
111
Mini Buttons
1 Serving
76
M&M Crispy Mini
1 Serving
80
Milky Bar Yoghurt
1 Serving
86
Nutrition
- Fat
- 30.9 g
- Saturated fat
- 12.5 g
- Carbs
- 71.5 g
- Sugars
- 20.7 g
- Fibre
- 7.5 g
- Protein
- 54.9 g
- Sodium
- 55 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,455 calories - 29 Dec 2022
That day's food came to 1,455 calories, with 55g of protein, 72g of carbs and 31g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.