I ate 1,455 calories

Thu 29 Dec 2022, 11:59pm +00:00

55g

Protein, 28%

72g

Carbs, 36%

31g

Fat, 35%

Meals

Breakfast166 kcal

Mint Hot Chocolate

1 Serving

166

Lunch120 kcal

Galaxy Chocolate

3 Each

120

Dinner560 kcal

Gammon Steaks with Cheese, Pineapple and Parsley

230 Grams

292

Carrots, Oven Roasted

1 Cup

82

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Roast Potatoes

1 Serving

151

Squash, Apple & Blackcurrant, Double Concentrate, No Added

1 Serving

2

Snacks609 kcal

Galaxy Chocolate

4 Each

160

Little Bar

18 Grams

96

Coke

1 Serving

111

Mini Buttons

1 Serving

76

M&M Crispy Mini

1 Serving

80

Milky Bar Yoghurt

1 Serving

86

Nutrition

Fat: 30.9 g
Saturated fat: 12.5 g
Carbs: 71.5 g
Sugars: 20.7 g
Fibre: 7.5 g
Protein: 54.9 g
Sodium: 55 mg

Source: Lose It