I ate 1,575 calories

26g

Protein, 10%

164g

Carbs, 62%

33g

Fat, 28%

Meals

Breakfast216 kcal

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Lunch299 kcal

Medium Sliced White Bread

2 Slices

188

Coke

1 Serving

111

Dinner373 kcal

Mixed Vegetables

1 Serving

Homemade lasagna

1 Slice

339

Squash, Apple & Blackcurrant, Double Concentrate, No Added

1 Serving

Snacks687 kcal

Galaxy Chocolate

3 Each

120

Chocolate Discs

65 Grams

362

Can Of Coke

12 Ounces

140

Matchmakers Caramel Coffee

1 Serving

Source: Lose It