26g
Protein, 10%
164g
Carbs, 62%
33g
Fat, 28%
Meals
Breakfast216 kcal
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch299 kcal
Medium Sliced White Bread
2 Slices
188
Coke
1 Serving
111
Dinner373 kcal
Mixed Vegetables
1 Serving
32
Homemade lasagna
1 Slice
339
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Snacks687 kcal
Galaxy Chocolate
3 Each
120
Chocolate Discs
65 Grams
362
Can Of Coke
12 Ounces
140
Matchmakers Caramel Coffee
1 Serving
65
Nutrition
- Fat
- 33.3 g
- Saturated fat
- 18.5 g
- Carbs
- 164.2 g
- Sugars
- 63.4 g
- Fibre
- 8.7 g
- Protein
- 25.8 g
- Sodium
- 436 mg
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taylordrayson.com
I ate 1,575 calories - 2 Jan 2023
That day's food came to 1,575 calories, with 26g of protein, 164g of carbs and 33g of fat.
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