53g
Protein, 15%
161g
Carbs, 45%
63g
Fat, 40%
Meals
Breakfast157 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Lunch902 kcal
Terry's Chocolate Orange Hot Chocolate
1 Serving
414
Pork Sausage Bap
1 Serving
488
Dinner615 kcal
Beef Casserole
1 Serving
375
Rice, White, Cooked
0.7 Cup
240
Snacks407 kcal
Galaxy Chocolate
2 Each
80
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Coke
1 Serving
111
Nutrition
- Fat
- 63.4 g
- Saturated fat
- 22.0 g
- Carbs
- 160.9 g
- Sugars
- 42.9 g
- Fibre
- 8.0 g
- Protein
- 52.9 g
- Sodium
- 757 mg
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taylordrayson.com
I ate 2,081 calories - 3 Jan 2023
That day's food came to 2,081 calories, with 53g of protein, 161g of carbs and 63g of fat.
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