43g
Protein, 13%
190g
Carbs, 57%
44g
Fat, 30%
Meals
Breakfast216 kcal
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch347 kcal
Cheese Spread On Toast
2 Servings
240
Yoghurt
1 Package
36
Crispy Fries Cheese And Onion
1 Serving
71
Dinner515 kcal
Pastabake
1 Serving
404
Coke
1 Serving
111
Snacks730 kcal
Mint
1 Serving
244
Vanilla Cappuccino
1 Serving
130
Can Of Coke
12 Ounces
140
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Nutrition
- Fat
- 43.6 g
- Saturated fat
- 14.8 g
- Carbs
- 190.4 g
- Sugars
- 110.5 g
- Fibre
- 10.1 g
- Protein
- 42.8 g
- Sodium
- 797 mg
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taylordrayson.com
I ate 1,808 calories - 4 Jan 2023
That day's food came to 1,808 calories, with 43g of protein, 190g of carbs and 44g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.