I ate 1,808 calories

Wed 4 Jan 2023, 11:59pm +00:00

43g

Protein, 13%

190g

Carbs, 57%

44g

Fat, 30%

Meals

Breakfast216 kcal

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch347 kcal

Cheese Spread On Toast

2 Servings

240

Yoghurt

1 Package

36

Crispy Fries Cheese And Onion

1 Serving

71

Dinner515 kcal

Pastabake

1 Serving

404

Coke

1 Serving

111

Snacks730 kcal

Mint

1 Serving

244

Vanilla Cappuccino

1 Serving

130

Can Of Coke

12 Ounces

140

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Nutrition

Fat: 43.6 g
Saturated fat: 14.8 g
Carbs: 190.4 g
Sugars: 110.5 g
Fibre: 10.1 g
Protein: 42.8 g
Sodium: 797 mg

Source: Lose It