I ate 1,949 calories

Fri 6 Jan 2023, 11:59pm +00:00

72g

Protein, 15%

306g

Carbs, 65%

41g

Fat, 20%

Meals

Breakfast216 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Shredded Wheat, Bite Size

40 Grams

147

Lunch303 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Can Of Coke

12 Ounces

140

Dinner589 kcal

Katsu chicken curry with sticky jasmine rice

1 Serving

460

Soda, Dr. Pepper

440 Milliliters

129

Snacks841 kcal

Hot Chocolate, Skimmed, Out, Med

1 Serving

234

Chocolate Filled Brioche

1 Piece

135

Crispy Fries Ready Salted

1 Serving

68

Pastabake

1 Serving

404

Nutrition

Fat: 40.9 g
Saturated fat: 7.3 g
Carbs: 306.2 g
Sugars: 164.3 g
Fibre: 7.5 g
Protein: 71.7 g
Sodium: 1,401 mg

Source: Lose It