72g
Protein, 15%
306g
Carbs, 65%
41g
Fat, 20%
Meals
Breakfast216 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Shredded Wheat, Bite Size
40 Grams
147
Lunch303 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Can Of Coke
12 Ounces
140
Dinner589 kcal
Katsu chicken curry with sticky jasmine rice
1 Serving
460
Soda, Dr. Pepper
440 Milliliters
129
Snacks841 kcal
Hot Chocolate, Skimmed, Out, Med
1 Serving
234
Chocolate Filled Brioche
1 Piece
135
Crispy Fries Ready Salted
1 Serving
68
Pastabake
1 Serving
404
Nutrition
- Fat
- 40.9 g
- Saturated fat
- 7.3 g
- Carbs
- 306.2 g
- Sugars
- 164.3 g
- Fibre
- 7.5 g
- Protein
- 71.7 g
- Sodium
- 1,401 mg
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taylordrayson.com
I ate 1,949 calories - 6 Jan 2023
That day's food came to 1,949 calories, with 72g of protein, 306g of carbs and 41g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.