75g
Protein, 21%
188g
Carbs, 53%
42g
Fat, 26%
Meals
Breakfast636 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Apple Juice, Clear
250 Milliliters
93
Juice Drink
1 Bottle
300
Lunch353 kcal
Cheese Spread On Toast
2 Servings
240
Coke
1 Serving
111
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Dinner762 kcal
Slow Cooked Beef Caserole
1 Serving
270
New Potatoes Boiled
150 Grams
111
Slow Cooked Beef Caserole
1 Serving
270
New Potatoes Boiled
150 Grams
111
Snacks577 kcal
Soda, Dr. Pepper
440 Milliliters
129
Kit Kat 2 Fingers (=20.7g)
41.3 Grams
207
Mr Kipling Angel Slices
1 Serving
145
Fanta Orange 330ml
330 Milliliters
96
Nutrition
- Fat
- 41.6 g
- Saturated fat
- 19.1 g
- Carbs
- 187.6 g
- Sugars
- 125.2 g
- Fibre
- 1.5 g
- Protein
- 75.2 g
- Sodium
- 73 mg
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taylordrayson.com
I ate 2,328 calories - 13 Jan 2023
That day's food came to 2,328 calories, with 75g of protein, 188g of carbs and 42g of fat.
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