I ate 1,154 calories

Wed 25 Jan 2023, 11:59pm +00:00

40g

Protein, 21%

103g

Carbs, 55%

20g

Fat, 24%

Meals

Breakfast390 kcal

Orange Juice, Chilled

250 Milliliters

90

Apple Drink

1 Serving

300

Lunch290 kcal

Jam On Toast

1 Slice

200

Orange Juice, Chilled

250 Milliliters

90

Dinner408 kcal

Southern Fried Chicken Strips

3 Servings

201

Chicken skewer

3 Each

60

Garden Peas (Frozen)

35 Grams

42

Potato Waffles, Frozen

1 Each

105

Snacks66 kcal

Soda, Dr Pepper 330ml

1 Can

66

Nutrition

Fat: 20.1 g
Saturated fat: 6.5 g
Carbs: 103.4 g
Sugars: 66.7 g
Fibre: 10.0 g
Protein: 40.2 g
Sodium: 1,164 mg

Source: Lose It