42g
Protein, 14%
185g
Carbs, 61%
35g
Fat, 26%
Meals
Breakfast304 kcal
2 crumpet with spread cheese
1 Serving
250
Orange Juice, Chilled
150 Milliliters
54
Lunch712 kcal
Cucumber Maki
8 Pieces
144
Katsu chicken curry with sticky jasmine rice
1 Serving
460
Orange Juice, Chilled
150 Milliliters
54
Orange Juice, Chilled
150 Milliliters
54
Dinner660 kcal
Sausage and mash
1 Serving
390
Chicken Fajita Mix
1 Serving
200
Lucozade Sport
250 Milliliters
70
Snacks192 kcal
Rocky Bar
1 Serving
102
Haribo
5 Each
90
Nutrition
- Fat
- 34.8 g
- Saturated fat
- 12.8 g
- Carbs
- 185.0 g
- Sugars
- 54.4 g
- Fibre
- 8.2 g
- Protein
- 41.9 g
- Sodium
- 321 mg
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taylordrayson.com
I ate 1,868 calories - 8 Feb 2023
That day's food came to 1,868 calories, with 42g of protein, 185g of carbs and 35g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.