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77g
Protein, 15%
371g
Carbs, 74%
23g
Fat, 10%

Meals

Breakfast205 kcal
Protein shake with almond milk peanut butter and banana
2 Scoops
205
Lunch390 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Snack Cheese And Tomato Pizza
1 Each
259
Dinner1,175 kcal
Bubblegum bottles
160 Grams
554
Beef Lasagna
1 Serving
250
Beans, Baked, Canned
1 Cup
238
Prime Hydration, Lemon Lime
1 Each
20
Monster Reserve White Pineapple
1 Serving
113
Snacks406 kcal
2 Mini Cucumbers
1 Stick
1
Can Of Coke
12 Ounces
140
Caramel Wafer
1 Each
134
Latte, Grande, Skimmed Milk
1 Serving
131

Nutrition

Fat
22.9 g
Saturated fat
9.2 g
Carbs
371.3 g
Sugars
227.0 g
Fibre
19.7 g
Protein
77.4 g
Sodium
1,114 mg

Source: Lose It