106g
Protein, 14%
460g
Carbs, 61%
84g
Fat, 25%
Meals
Breakfast131 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch689 kcal
Southern Fried Chicken Wrap
1 Serving
421
Wispa duo
2 Servings
258
Monster Energy Ultra Gold
1 Can
10
Dinner1,391 kcal
Prawn Crackers, Takeaway
4 Pieces
91
Rice, Egg Fried, Takeaway
1 Serving
465
Chow Mein, Chicken, Takeaway
2 Servings
735
Seaweed, Chinese Takeaway
0.5 Serving
100
Snacks932 kcal
J20
1 Serving
58
Latte, Grande, Skimmed Milk
1 Serving
131
Juiced Ripper Energy Drink
1 Serving
185
Soda Twist
160 Grams
558
Nutrition
- Fat
- 84.1 g
- Saturated fat
- 21.7 g
- Carbs
- 459.9 g
- Sugars
- 215.1 g
- Fibre
- 16.1 g
- Protein
- 106.3 g
- Sodium
- 3,825 mg
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taylordrayson.com
I ate 3,143 calories - 9 Apr 2023
That day's food came to 3,143 calories, with 106g of protein, 460g of carbs and 84g of fat.
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