Sunday
30 April 2023

5 entries logged

Slept: 9h 18m
Activities: 1
Food: 1,929kcal

I slept for 9h 18m

I went to bed at 10:37pm and woke at 8:40am. My sleep score was 94.

Awake 45m

REM 2h 11m

Light 6h 01m

Deep 1h 07m

Activity12:30pm

Lunch Workout

I worked out for 1h 2m.

at David Lloyd

Gym and Studio

Tennis session with Tom

Hannibal Way, Croydon, Greater London, United Kingdom

at Starbucks

Coffee Shop

Free reward coffee

330 Purley Way, Croydon, Greater London, United Kingdom

I ate 1,929 calories

That was 90g of protein, 229g of carbs and 15g of fat.