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128g
Protein, 26%
145g
Carbs, 30%
96g
Fat, 44%

Meals

Breakfast491 kcal
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Bacon roll
1 Serving
337
Lunch346 kcal
Chibi maki
1 Serving
106
Coke bottle
1 Bottle
240
Dinner2,335 kcal
Oreo Milkshake
1 Serving
800
Burger, Bacon Cheese
1 Serving
968
Little Chips
1 Serving
567
Snacks308 kcal
Protein shake with almond milk peanut butter and banana
3 Scoops
308

Nutrition

Fat
95.8 g
Saturated fat
37.6 g
Carbs
144.9 g
Sugars
52.5 g
Fibre
11.7 g
Protein
128.4 g
Sodium
1,734 mg

Source: Lose It

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taylordrayson.com

I ate 3,480 calories - 12 May 2023

That day's food came to 3,480 calories, with 128g of protein, 145g of carbs and 96g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.