Monday
22 May 2023

I slept for 5h 35m

I went to bed at 11:11pm and woke at 4:57am. My sleep score was 85.

at Purley Beeches

Park

Earliest walk I’ve done in a while

34 Maywater Close, United Kingdom

Morning Walk

I walked 1.0 mi in 20m and burned 104 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 1h 44m.

I ate 2,037 calories

That was 92g of protein, 233g of carbs and 67g of fat.