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54g
Protein, 16%
250g
Carbs, 76%
11g
Fat, 7%

Meals

Breakfast154 kcal
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Lunch536 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Stir Fry With Noodles And Chicken
2 Cups
300
Dinner906 kcal
Lamb Casserole
1 Serving
452
Ultra White
1 Serving
11
Bubblegum bottles
160 Grams
443
Snacks704 kcal
Mango Loco Monster
1 Serving
239
Twix Bar
1 Serving
70
Soda, Pepsi, Pint
440 Milliliters
113
Seal Bars
1 Serving
130
Crisp, Texas Bbq
30 Grams
152

Nutrition

Fat
10.9 g
Saturated fat
1.4 g
Carbs
250.3 g
Sugars
186.1 g
Fibre
0.8 g
Protein
53.7 g
Sodium
101 mg

Source: Lose It

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taylordrayson.com

I ate 2,300 calories - 30 May 2023

That day's food came to 2,300 calories, with 54g of protein, 250g of carbs and 11g of fat.

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