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45g
Protein, 12%
296g
Carbs, 76%
21g
Fat, 12%

Meals

Breakfast576 kcal
Venti Caramel latte (Semi Skimmed)
1 Serving
392
Pains Au Chocolate
1 Each
184
Lunch369 kcal
Orange And Mango Juice
100 Milliliters
50
Penne Pasta Cooked
200 Grams
319
Dinner2,053 kcal
Bacon Double Cheeseburger XL Meal
1 Serving
1,250
Candy, Happy Cola
200 Grams
668
Pepsi 330ml bottle
1 Serving
135
Snacks2 kcal
Zero
330 Milliliters
1
Zero
330 Milliliters
1

Nutrition

Fat
20.7 g
Saturated fat
9.0 g
Carbs
295.8 g
Sugars
161.9 g
Fibre
3.1 g
Protein
44.7 g
Sodium
376 mg

Source: Lose It

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taylordrayson.com

I ate 3,000 calories - 10 Jun 2023

That day's food came to 3,000 calories, with 45g of protein, 296g of carbs and 21g of fat.

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