Wednesday
28 June 2023

10 entries logged

Gym and Studio

Arm workout and spa

Hannibal Way, Croydon, Greater London, United Kingdom

I went to bed at 11:55pm and woke at 5:29am. My sleep score was 84.

Awake 7m

REM 1h 16m

Light 3h 29m

Deep 43m

I did 7 exercises across 24 sets and lifted 2,526 kg.

Park

Perfect timing #firstTry

34 Maywater Close, United Kingdom

I walked 0.8 mi in 20m and burned 81 kcal.

I watched season 6 episode 5 of Jet Lag: The Game.

Movie Theater

Day 1 release: Indiana Jones and the Dial of Destiny in 4DX

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I watched season 5 episode 8 of Breaking Bad.

I watched this 2023 adventure film. It was 155 minutes long.

That was 71g of protein, 218g of carbs and 57g of fat.

Wednesday28 June 2023