Gym Session

Exercises

2,526 kg volume

Barbell Bench Press5 sets, 400 kg

Set 110 reps, 8 kg

Set 210 reps, 8 kg

Set 310 reps, 8 kg

Set 410 reps, 8 kg

Set 510 reps, 8 kg

Standing Cable Flies4 sets, 227 kg

Set 110 reps, 6.3 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Set 46 reps, 6.3 kg

Supine Cable Flies3 sets, 122 kg

Set 112 reps, 3.8 kg

Set 210 reps, 3.8 kg

Set 310 reps, 3.8 kg

Back Supported Dumbbell Shoulder Press3 sets, 288 kg

Set 112 reps, 9 kg

Set 210 reps, 9 kg

Set 310 reps, 9 kg

Cable Tricep Pushdown With Straight Bar3 sets, 391 kg

Set 112 reps, 10 kg

Set 212 reps, 11.3 kg

Set 312 reps, 11.3 kg

Seated Cable Tricep Extension With Curved Bar3 sets, 860 kg

Set 110 reps, 20 kg

Set 212 reps, 27.5 kg

Set 312 reps, 27.5 kg

Dumbbell Floor Press3 sets, 238 kg

Set 110 reps, 7 kg

Set 212 reps, 7 kg

Set 312 reps, 7 kg

Source: Setgraph