- Duration
- Calories
- 542kcal
- Avg HR
- 133bpm
- Max HR
- 163bpm
Exercises
2,526 kg volumeBarbell Bench Press5 sets, 400 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Set 410 reps, 8 kg
Set 510 reps, 8 kg
Standing Cable Flies4 sets, 227 kg
Set 110 reps, 6.3 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Set 46 reps, 6.3 kg
Supine Cable Flies3 sets, 122 kg
Set 112 reps, 3.8 kg
Set 210 reps, 3.8 kg
Set 310 reps, 3.8 kg
Back Supported Dumbbell Shoulder Press3 sets, 288 kg
Set 112 reps, 9 kg
Set 210 reps, 9 kg
Set 310 reps, 9 kg
Cable Tricep Pushdown With Straight Bar3 sets, 391 kg
Set 112 reps, 10 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Seated Cable Tricep Extension With Curved Bar3 sets, 860 kg
Set 110 reps, 20 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Dumbbell Floor Press3 sets, 238 kg
Set 110 reps, 7 kg
Set 212 reps, 7 kg
Set 312 reps, 7 kg
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taylordrayson.com
Gym Session - 28 Jun 2023
I did 7 exercises across 24 sets and lifted 2,526 kg.
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