I ate 2,197 calories

Fri 21 Jul 2023, 11:59pm +01:00

55g

Protein, 14%

259g

Carbs, 64%

41g

Fat, 23%

Meals

Breakfast499 kcal

Bacon Roll

1 Serving

368

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch681 kcal

(Summer Strawberry) High Protein Flavour Shake

1.5 Servings

345

Old Mout Cider

1 Serving

235

Malteaser Truffles

2 Each

101

Dinner763 kcal

Watsits

1 Serving

90

Small Chips

0.3 Serving

125

Can Of Coke

12 Ounces

140

Oaties

6 Pieces

408

Snacks254 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Mini Choc Ice Cream

1 Serving

123

Nutrition

Fat: 40.6 g
Saturated fat: 13.9 g
Carbs: 259.4 g
Sugars: 139.4 g
Fibre: 10.2 g
Protein: 55.2 g
Sodium: 706 mg

Source: Lose It