Skip to content
20g
Protein, 7%
168g
Carbs, 65%
32g
Fat, 28%

Meals

Breakfast80 kcal
With Nutella
2 Servings
80
Lunch369 kcal
Ham Sandwich
1 Serving
250
Sparkling Mango 330 Ml Can
1 Serving
65
Orange Juice, Chilled
150 Milliliters
54
Dinner567 kcal
Homemade Curry
1 Serving
333
Hot Chocolate, Skimmed, Out, Med
1 Serving
234
Snacks737 kcal
Watsits
1 Serving
90
Oaties
6 Pieces
408
Mango Loco Monster
1 Serving
239

Nutrition

Fat
32.3 g
Saturated fat
11.1 g
Carbs
167.9 g
Sugars
145.4 g
Fibre
4.2 g
Protein
19.5 g
Sodium
1,162 mg

Source: Lose It

View as .json, .yaml, .md, .mf2, .txt

No interactions yet

0

Add a comment, or send me the link to your own post.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

taylordrayson.com

I ate 1,753 calories - 22 Jul 2023

That day's food came to 1,753 calories, with 20g of protein, 168g of carbs and 32g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.