Monday
24 July 2023

4 entries logged

Slept: 5h 50m
Activities: 2
Distance: 0.8mi
Food: 3,608kcal

I slept for 5h 50m

I went to bed at 11:39pm and woke at 5:39am. My sleep score was 87.

Awake 10m

REM 1h 05m

Light 3h 29m

Deep 1h 18m

Morning Workout

I worked out for 42m.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I ate 3,608 calories

That was 78g of protein, 254g of carbs and 79g of fat.