71g
Protein, 23%
200g
Carbs, 65%
15g
Fat, 11%
Meals
Breakfast376 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Brunch Bar Choc Chip
1 Serving
140
Lunch542 kcal
Frozen Oven Chips
30 Grams
43
Hash browns Each
2 Pieces
152
2 Mini Cucumbers
1 Stick
1
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Quavers
1 Serving
110
Dinner994 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brocolli Boiled
2 Ounces
50
Steak pie
1 Serving
413
Cheesy Mashed Potato
1 Cup
485
Snacks310 kcal
Prime Energy Strawberry And Watermelon
1 Serving
10
Protein Raspberry Yogurt 200g
1 Serving
148
Caramel Latte, Skimmed, In, Med
1 Serving
152
Nutrition
- Fat
- 15.3 g
- Saturated fat
- 1.4 g
- Carbs
- 199.6 g
- Sugars
- 117.1 g
- Fibre
- 6.4 g
- Protein
- 71.2 g
- Sodium
- 414 mg
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taylordrayson.com
I ate 2,222 calories - 28 Aug 2023
That day's food came to 2,222 calories, with 71g of protein, 200g of carbs and 15g of fat.
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