I ate 2,222 calories

Mon 28 Aug 2023, 11:59pm +01:00

71g

Protein, 23%

200g

Carbs, 65%

15g

Fat, 11%

Meals

Breakfast376 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Brunch Bar Choc Chip

1 Serving

140

Lunch542 kcal

Frozen Oven Chips

30 Grams

43

Hash browns Each

2 Pieces

152

2 Mini Cucumbers

1 Stick

1

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Quavers

1 Serving

110

Dinner994 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brocolli Boiled

2 Ounces

50

Steak pie

1 Serving

413

Cheesy Mashed Potato

1 Cup

485

Snacks310 kcal

Prime Energy Strawberry And Watermelon

1 Serving

10

Protein Raspberry Yogurt 200g

1 Serving

148

Caramel Latte, Skimmed, In, Med

1 Serving

152

Nutrition

Fat: 15.3 g
Saturated fat: 1.4 g
Carbs: 199.6 g
Sugars: 117.1 g
Fibre: 6.4 g
Protein: 71.2 g
Sodium: 414 mg

Source: Lose It