80g
Protein, 19%
299g
Carbs, 72%
16g
Fat, 8%
Meals
Breakfast604 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
USN Muscle anabolic
100 Grams
368
Lunch440 kcal
Coke (20 oz) bottle
20 Fluid ounces
240
Chips
1 Serving
200
Dinner1,125 kcal
Steak Wrap
3 Servings
990
Koppaberg Mixed Fruit
330 Milligrams
135
Snacks679 kcal
(Summer Strawberry) High Protein Flavour Shake
1.5 Servings
345
Cracker, Mini Cheddars
1 Ind Package
129
Cinnamon Toast Crunch Cereal
1 Serving
65
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 15.6 g
- Saturated fat
- 6.2 g
- Carbs
- 299.0 g
- Sugars
- 220.6 g
- Fibre
- 8.4 g
- Protein
- 79.8 g
- Sodium
- 154 mg
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taylordrayson.com
I ate 2,848 calories - 15 Sep 2023
That day's food came to 2,848 calories, with 80g of protein, 299g of carbs and 16g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.