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Sat 16 September 2023

Breakfast: 333
Seeded Granola Protein Strawberry 185 Grams
202
Latte, Grande, Skimmed Milk 1 Serving
131
Lunch: 616
Ham Sandwich 1 Serving
250
Coleslaw. 1 Tablespoon
91
2 Mini Cucumbers 1 Stick
1
Can Of Coke 12 Ounces
140
Caramel Wafer 1 Piece
134
Dinner: 820
Homemade Curry 1 Serving
333
Egg Fried Rice 250 Grams
352
Koppaberg Mixed Fruit 330 Milligrams
135
Snacks: 234
Texas BBQ 20 Each
234