Sat 16 September 2023
Breakfast: 333
![](/wp-content/uploads/calorie-icons/cereal64.png)
Seeded Granola Protein Strawberry
185 Grams
202
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch: 616
![](/wp-content/uploads/calorie-icons/sandwich64.png)
Ham Sandwich
1 Serving
250
![](/wp-content/uploads/calorie-icons/salad64.png)
Coleslaw.
1 Tablespoon
91
![](/wp-content/uploads/calorie-icons/cucumber64.png)
2 Mini Cucumbers
1 Stick
1
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Can Of Coke
12 Ounces
140
![](/wp-content/uploads/calorie-icons/chocolate64.png)
Caramel Wafer
1 Piece
134
Dinner: 820
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Homemade Curry
1 Serving
333
![](/wp-content/uploads/calorie-icons/rice64.png)
Egg Fried Rice
250 Grams
352
![](/wp-content/uploads/calorie-icons/beerbottle64.png)
Koppaberg Mixed Fruit
330 Milligrams
135
Snacks: 234
![](/wp-content/uploads/calorie-icons/chips-nachos64.png)
Texas BBQ
20 Each
234