I ate 1,630 calories

Sat 30 Sep 2023, 11:59pm +01:00

64g

Protein, 16%

212g

Carbs, 54%

53g

Fat, 30%

Meals

Breakfast110 kcal

Orange Juice

1 Serving

45

Cinnamon Toast Crunch Cereal

1 Serving

65

Lunch600 kcal

Bacon & Cheese British Beef Quarter Pounders

1 Serving

220

Grande Pumpkin Spiced Latte

1 Serving

380

Dinner540 kcal

Chicken and Bacon Risotto

1 Serving

400

Can Of Coke

12 Ounces

140

Snacks380 kcal

Grande Pumpkin Spiced Latte

1 Serving

380

Nutrition

Fat: 53.0 g
Saturated fat: 26.4 g
Carbs: 212.4 g
Sugars: 139.3 g
Fibre: 3.0 g
Protein: 64.0 g
Sodium: 526 mg

Source: Lose It