80g
Protein, 21%
216g
Carbs, 56%
40g
Fat, 24%
Meals
Breakfast451 kcal
Orange Juice
1 Serving
45
Brunch Bar Choc Chip
1 Serving
140
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Lunch867 kcal
Prime energy drink
330 Milliliters
10
Itsu Crispy Seaweed Thins
1 Serving
24
Rice, Egg Fried, Takeaway
1 Serving
465
Chow Mein, Chicken, Takeaway
1 Serving
368
Dinner626 kcal
Pie
1 Serving
500
New Potatoes Boiled
150 Grams
111
Brocolli
1 Serving
15
Snacks272 kcal
Cracker, Mini Cheddars
1 Ind Package
129
Protein Vanilla Yogurt
200 Grams
143
Nutrition
- Fat
- 40.4 g
- Saturated fat
- 8.8 g
- Carbs
- 215.5 g
- Sugars
- 53.1 g
- Fibre
- 9.7 g
- Protein
- 80.2 g
- Sodium
- 2,473 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,216 calories - 9 Oct 2023
That day's food came to 2,216 calories, with 80g of protein, 215g of carbs and 40g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.