Sunday
22 October 2023

I slept for 5h 22m

I went to bed at 11:31pm and woke at 5:08am. My sleep score was 81.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

at Starbucks

Coffee Shop

330 Purley Way, Croydon, Greater London, United Kingdom

at Costco

Warehouse or Wholesale Store

Imperial Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 52m.

I ate 2,127 calories

That was 132g of protein, 289g of carbs and 37g of fat.