256g
Protein, 40%
261g
Carbs, 41%
54g
Fat, 19%
Meals
Breakfast266 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Lunch857 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Itsu Crispy Seaweed Thins
1 Serving
24
Rice, Egg Fried, Takeaway
1 Serving
465
Dinner2,110 kcal
Cornish Orchards Cider
2 Pints
400
Sliced Tikka Chicken
400 Grams
496
Sliced Tikka Chicken
400 Grams
496
Aalu Channa Chaat
1 Serving
170
Wine, Red
150 Milliliters
114
Wine, Red
150 Milliliters
114
Wine, White, Dry Style
150 Milliliters
101
Wine, White, Dry Style
150 Milliliters
101
Pudding, Dark Chocolate Soya
125 Grams
118
Snacks140 kcal
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 54.0 g
- Saturated fat
- 10.0 g
- Carbs
- 261.2 g
- Sugars
- 106.6 g
- Fibre
- 19.8 g
- Protein
- 256.4 g
- Sodium
- 2,539 mg
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taylordrayson.com
I ate 3,373 calories - 29 Oct 2023
That day's food came to 3,373 calories, with 256g of protein, 261g of carbs and 54g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.