88g
Protein, 21%
273g
Carbs, 67%
22g
Fat, 12%
Meals
Breakfast634 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
USN Muscle anabolic
100 Grams
368
Lunch1,021 kcal
Pizza, Margheritta
5 Slices
1,020
Coke Zero 500ml
1 Serving
1
Dinner2,180 kcal
Slim Chicken Chips
1 Serving
450
Slims Honey Bbq Burger
1 Serving
550
Lotus Biscoff Milkshake
1 Serving
800
Large Cherry Pepsi
1 Serving
380
Nutrition
- Fat
- 21.7 g
- Saturated fat
- 8.8 g
- Carbs
- 272.5 g
- Sugars
- 62.5 g
- Fibre
- 9.3 g
- Protein
- 87.6 g
- Sodium
- 726 mg
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taylordrayson.com
I ate 3,835 calories - 1 Nov 2023
That day's food came to 3,835 calories, with 88g of protein, 272g of carbs and 22g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.