Gym Session

Wed 1 Nov 2023, 8:02am +00:00

Duration: 42m
Calories: 360kcal
Avg HR: 157bpm
Max HR: 188bpm

Exercises

2,465 kg volume

Standing Cable Flies4 sets, 342 kg

Set 112 reps, 5 kg

Set 216 reps, 5 kg

Set 316 reps, 6.3 kg

Set 416 reps, 6.3 kg

Shoulder Press3 sets, 510 kg

Set 112 reps, 15 kg

Set 212 reps, 15 kg

Set 310 reps, 15 kg

Bicep Curls3 sets, 273 kg

Set 112 reps, 7 kg

Set 212 reps, 7 kg

Set 315 reps, 7 kg

Lat Pulldown3 sets, 1,340 kg

Set 110 reps, 42.5 kg

Set 210 reps, 42.5 kg

Set 314 reps, 35 kg

Source: Setgraph