- Duration
- Calories
- 360kcal
- Avg HR
- 157bpm
- Max HR
- 188bpm
Exercises
2,465 kg volumeStanding Cable Flies4 sets, 342 kg
Set 112 reps, 5 kg
Set 216 reps, 5 kg
Set 316 reps, 6.3 kg
Set 416 reps, 6.3 kg
Shoulder Press3 sets, 510 kg
Set 112 reps, 15 kg
Set 212 reps, 15 kg
Set 310 reps, 15 kg
Bicep Curls3 sets, 273 kg
Set 112 reps, 7 kg
Set 212 reps, 7 kg
Set 315 reps, 7 kg
Lat Pulldown3 sets, 1,340 kg
Set 110 reps, 42.5 kg
Set 210 reps, 42.5 kg
Set 314 reps, 35 kg
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taylordrayson.com
Gym Session - 1 Nov 2023
I did 4 exercises across 13 sets and lifted 2,465 kg.
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