- Duration
- Calories
- 385kcal
- Avg HR
- 140bpm
- Max HR
- 186bpm
Exercises
3,975 kg volumeIncline Dumbbell Press3 sets, 448 kg
Set 120 reps, 8 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
One Armed Bentover Dumbbell Row3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Pec Dec Machine3 sets, 1,100 kg
Set 112 reps, 27.5 kg
Set 210 reps, 35 kg
Set 312 reps, 35 kg
Lat Pulldown3 sets, 1,245 kg
Set 112 reps, 35 kg
Set 210 reps, 42.5 kg
Set 38 reps, 50 kg
Incline Press3 sets, 750 kg
Set 110 reps, 20 kg
Set 212 reps, 25 kg
Set 310 reps, 25 kg
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taylordrayson.com
Gym Session - 13 Nov 2023
I did 5 exercises across 15 sets and lifted 3,975 kg.
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