Gym Session

Mon 13 Nov 2023, 7:07am +00:00

Duration: 50m
Calories: 385kcal
Avg HR: 140bpm
Max HR: 186bpm

Exercises

3,975 kg volume

Incline Dumbbell Press3 sets, 448 kg

Set 120 reps, 8 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

One Armed Bentover Dumbbell Row3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Pec Dec Machine3 sets, 1,100 kg

Set 112 reps, 27.5 kg

Set 210 reps, 35 kg

Set 312 reps, 35 kg

Lat Pulldown3 sets, 1,245 kg

Set 112 reps, 35 kg

Set 210 reps, 42.5 kg

Set 38 reps, 50 kg

Incline Press3 sets, 750 kg

Set 110 reps, 20 kg

Set 212 reps, 25 kg

Set 310 reps, 25 kg

Source: Setgraph