153g
Protein, 23%
298g
Carbs, 45%
93g
Fat, 32%
Meals
Breakfast955 kcal
USN Muscle anabolic
100 Grams
368
Choc Chip Munchy Bars
1 Each
138
Fibre Now (Fudge Brownie)
1 Serving
80
2 egg ham and cheese omelet
1 Serving
174
Vanilla Berry Granola Protein
185 Grams
195
Lunch1,475 kcal
Double Quarter Pounder With Cheese
1 Serving
770
Fries, Large
1 Serving
444
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Coke Zero (Large)
1 Serving
2
Dinner760 kcal
Pasta Bolognaise
1 Serving
300
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Jive
1 Serving
194
Snacks129 kcal
Soda, Dr. Pepper
440 Milliliters
129
Nutrition
- Fat
- 92.8 g
- Saturated fat
- 30.7 g
- Carbs
- 298.4 g
- Sugars
- 122.1 g
- Fibre
- 19.6 g
- Protein
- 153.4 g
- Sodium
- 1,551 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 3,319 calories - 13 Nov 2023
That day's food came to 3,319 calories, with 153g of protein, 298g of carbs and 93g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.