Friday
1 December 2023

I slept for 4h 9m

I went to bed at 1:56am and woke at 6:14am. My sleep score was 42.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Season 4, Episode 144

Trip to Belfast - Hazel Mac App - Cineworld Email Automation - Business Debt - Loans and Debt From Customers - Ways to mitigate the Debt - Firing A Customer

Afternoon Tennis

I worked out for 1h 36m and burned 898 kcal.

I ate 1,803 calories

That was 88g of protein, 274g of carbs and 19g of fat.