103g
Protein, 22%
219g
Carbs, 47%
65g
Fat, 31%
Meals
Breakfast404 kcal
Grande Latte, Caramel Syrup
1 Serving
270
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch434 kcal
Cheese puffs
1 Package
88
Salt And Vinegar
40 Grams
206
Can Of Coke
12 Ounces
140
Dinner938 kcal
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Slow Cooked Beef Caserole
1 Serving
270
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Protein Vanilla Yogurt
200 Grams
143
Snacks400 kcal
White Hot Chocolate
1 Serving
400
Nutrition
- Fat
- 65.1 g
- Saturated fat
- 32.8 g
- Carbs
- 218.7 g
- Sugars
- 161.9 g
- Fibre
- 24.3 g
- Protein
- 102.6 g
- Sodium
- 1,058 mg
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taylordrayson.com
I ate 2,176 calories - 10 Dec 2023
That day's food came to 2,176 calories, with 103g of protein, 219g of carbs and 65g of fat.
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