Friday
15 December 2023

I slept for 5h 53m

I went to bed at 11:21pm and woke at 5:29am. My sleep score was 88.

at Star Barbers

Barbershop

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

Season 4, Episode 145

Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,666 calories

That was 3g of protein, 99g of carbs and 0g of fat.