Wednesday
3 January 2024

5 entries logged

I went to bed at 1:25am and woke at 5:28am. My sleep score was 52.

Awake 2m

REM 55m

Light 2h 15m

Deep 52m

I did 5 exercises across 15 sets and lifted 3,078 kg.

I walked 0.7 mi in 15m and burned 71 kcal.

I watched season 8 episode 4 of Jet Lag: The Game.

That was 65g of protein, 202g of carbs and 23g of fat.

Wednesday3 January 2024