Gym Session

Wed 3 Jan 2024, 6:47am +00:00

Duration: 45m
Calories: 358kcal
Avg HR: 141bpm
Max HR: 177bpm

Exercises

3,078 kg volume

Incline Dumbbell Press3 sets, 348 kg

Set 112 reps, 9 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

One Armed Bentover Dumbbell Row3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Pec Dec Machine3 sets, 1,110 kg

Set 112 reps, 27.5 kg

Set 212 reps, 32.5 kg

Set 312 reps, 32.5 kg

Lat Pulldown3 sets, 1,260 kg

Set 112 reps, 35 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Ring Face Pulls3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Source: Setgraph