- Duration
- Calories
- 358kcal
- Avg HR
- 141bpm
- Max HR
- 177bpm
Exercises
3,078 kg volumeIncline Dumbbell Press3 sets, 348 kg
Set 112 reps, 9 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
One Armed Bentover Dumbbell Row3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
Pec Dec Machine3 sets, 1,110 kg
Set 112 reps, 27.5 kg
Set 212 reps, 32.5 kg
Set 312 reps, 32.5 kg
Lat Pulldown3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Ring Face Pulls3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
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taylordrayson.com
Gym Session - 3 Jan 2024
I did 5 exercises across 15 sets and lifted 3,078 kg.
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