- Duration
- Calories
- 413kcal
- Avg HR
- 144bpm
- Max HR
- 181bpm
Exercises
3,800 kg volumeRing Push Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Up3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Assist Pull Ups3 sets, 975 kg
Set 110 reps, 27.5 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Seated Machine Row3 sets, 1,700 kg
Set 110 reps, 60 kg
Set 210 reps, 50 kg
Set 315 reps, 40 kg
Heels Elevated Squat3 sets, 525 kg
Set 125 reps, Bodyweight
Set 215 reps, 15 kg
Set 315 reps, 20 kg
Barbell Bent Over Row2 sets, 600 kg
Set 110 reps, 30 kg
Set 215 reps, 20 kg
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taylordrayson.com
Gym Session - 5 Jan 2024
I did 6 exercises across 17 sets and lifted 3,800 kg.
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