Gym Session

Fri 5 Jan 2024, 8:00am +00:00

Duration: 52m
Calories: 413kcal
Avg HR: 144bpm
Max HR: 181bpm

Exercises

3,800 kg volume

Ring Push Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Push Up3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Assist Pull Ups3 sets, 975 kg

Set 110 reps, 27.5 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Seated Machine Row3 sets, 1,700 kg

Set 110 reps, 60 kg

Set 210 reps, 50 kg

Set 315 reps, 40 kg

Heels Elevated Squat3 sets, 525 kg

Set 125 reps, Bodyweight

Set 215 reps, 15 kg

Set 315 reps, 20 kg

Barbell Bent Over Row2 sets, 600 kg

Set 110 reps, 30 kg

Set 215 reps, 20 kg

Source: Setgraph