Gym Session

Mon 15 Jan 2024, 6:29am +00:00

Duration: 40m
Calories: 175kcal
Avg HR: 115bpm
Max HR: 156bpm

Exercises

2,994 kg volume

Low Cable Row3 sets, 1,170 kg

Set 112 reps, 27.5 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Lat Pulldown3 sets, 990 kg

Set 112 reps, 27.5 kg

Set 212 reps, 27.5 kg

Set 312 reps, 27.5 kg

Incline Dumbbell Press3 sets, 540 kg

Set 130 reps, 6 kg

Set 230 reps, 6 kg

Set 330 reps, 6 kg

Incline Bicep Curls3 sets, 294 kg

Set 120 reps, 6 kg

Set 217 reps, 6 kg

Set 312 reps, 6 kg

Source: Setgraph