- Duration
- Calories
- 175kcal
- Avg HR
- 115bpm
- Max HR
- 156bpm
Exercises
2,994 kg volumeLow Cable Row3 sets, 1,170 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Lat Pulldown3 sets, 990 kg
Set 112 reps, 27.5 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Incline Dumbbell Press3 sets, 540 kg
Set 130 reps, 6 kg
Set 230 reps, 6 kg
Set 330 reps, 6 kg
Incline Bicep Curls3 sets, 294 kg
Set 120 reps, 6 kg
Set 217 reps, 6 kg
Set 312 reps, 6 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 15 Jan 2024
I did 4 exercises across 12 sets and lifted 2,994 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.